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Course
Aims
More and more employees are experiencing stress at work. They
may be coping with too much pressure, long hours or rapid
change.
The nature of employment has now changed, and the idea of a
job for life has been replaced by an emphasis on performance.
How do you manage your stress levels?
The stress management training course is designed to help you
reduce stress, identify where it is coming from and provide
you with tools, techniques and strategies to keep it under
wraps!
At the end of the course delegates will have a number of methods,
tools and approaches to:
- Recognise the factors that lead to stress
- Practice exercises to reduce tension and anxiety
- Adopt life-style changes for stress prevention
What Will You Gain From the Course?
- Understanding the underlying causes of stress
- How to control the stress response and the relaxation response
- The interplay of mind, body & behaviour
- Clearing negative emotions
- Building stress resistance
- Deep relaxation exercises
- On the spot tension reducers
- Action steps for a low-stress lifestyle
- Controlling information overload
- Tools for staying calm and in focus despite interruptions
- Mastering the choice challenge
- Reduce stress through improved organization
- Saving time and reducing stress with improved listening
- How to create important time just for you
- Avoiding the "As Soon As Trap"
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do things differently...
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Have
you got any in-house training requirements in mind?
CALL US
0800 849 6732
EMAIL US
Send us an email to trainingoffice@management-training-development.com
ONLINE FORM
Fill out our online form below with what you are looking
for and what you would like to achieve
and we will get back to you.
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