Telephone: 0800 849 6732
Email: enquiries@management-training-development.com

Stress Management Training

Course Aims

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change.

The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance. How do you manage your stress levels?

The stress management training course is designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

At the end of the course delegates will have a number of methods, tools and approaches to:

Recognise the factors that lead to stress
Practice exercises to reduce tension and anxiety
Adopt life-style changes for stress prevention

What Will You Gain From the Course?

Understanding the underlying causes of stress
How to control the stress response and the relaxation response
The interplay of mind, body & behaviour
Clearing negative emotions
Building stress resistance
Deep relaxation exercises
On the spot tension reducers
Action steps for a low-stress lifestyle

Controlling information overload
Tools for staying calm and in focus despite interruptions
Mastering the choice challenge
Reduce stress through improved organization
Saving time and reducing stress with improved listening
How to create important time just for you
Avoiding the "As Soon As Trap"

We do things differently...

Top ratings - our courses are consistently rated 9.1 out of 10 on our feedback forms
Personalised content - we will custom design your course to meet your exact requirements at no additional cost.
Risk reversal - We offer an unconditional 100% money back guarantee on EVERY course
FREE ongoing support - each delegate receives unlimited email and telephone support from your trainer after they have attended a course. Whilst you are implementing what you have learned we will be there to help you if you need us.
Large and small business - we design and deliver training courses for the multi-national company as well as small and medium sized businesses

Measure the success of your course/programme - your organisation, like any other, will want to be assured that the training they're spending money on actually works. We can measure the success and effectiveness of your course at no additional cost to you.

Have you got any in-house training requirements in mind?

CALL US
0800 849 6732

EMAIL US
Send us an email to trainingoffice@management-training-development.com

ONLINE FORM
Fill out our online form below with what you are looking for and what you would like to achieve and we will get back to you.

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Stress Management from Mind Tools

More than 100 stress management tips and techniques, helping you manage the sources of stress in your life as well as the symptoms


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Stress Management Training

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