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Stress Management Training

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Course Overview

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change.

The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance. How do you manage your stress levels?

The stress management training course is designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

At the end of the course delegates will have a number of methods, tools and approaches to:

  • Recognise the factors that lead to stress
  • Practice exercises to reduce tension and anxiety
  • Adopt life-style changes for stress prevention

What Will You Gain From The Course?

  • Understanding the underlying causes of stress
  • How to control the stress response and the relaxation response
  • The interplay of mind, body & behaviour
  • Clearing negative emotions
  • Building stress resistance
  • Deep relaxation exercises
  • On the spot tension reducers
  • Action steps for a low-stress lifestyle
  • Controlling information overload
  • Tools for staying calm and in focus despite interruptions
  • Mastering the choice challenge
  • Reduce stress through improved organization
  • Saving time and reducing stress with improved listening
  • How to create important time just for you
  • Avoiding the “As Soon As Trap”

Tell Us About Your In-House Training Requirements

CALL US

0800 849 6732

EMAIL US

Send us an email to enquiries@management-training-development.com

CONTACT US

Please provide us with what you are looking for and what you would like to achieve and we will get back to you with a free, no obligation proposal along with the costs.

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