How to feel great in a moment

2. The way that you are moving and using your body

This is also called your physiology.

Emotion is created by motion.

The fewer movements you make the less energy you will have!

And also the type of movements that you make will have an impact on whether you feel juiced up or whether you want to get back into that bed!

When you are feeling low in confidence notice how you are moving your body.

Are you sat down?

Is your head up or down?

Are your shoulders back or slouched?

Are you walking slow or quick?

Are you moving your facial muscles?
What are you doing with your hands?

Are you moving the way a person with confidence moves?

Write down below all the characteristics of a confident person. If you saw one right now how would they be moving their body?

Want to feel energised and confident?

Copy the movements that you have written above when you are feeling low and YOU WILL become confident!

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