Saying no exercise

Saying NO exercise

Practice makes perfect as they say!

What I would like you to do for the next 7 days is to start to say NO more often.

So whether it is the double glazing salesman, the cold call, "Would you like fries with that" or the shop assistant - practice saying NO to one person for at least the next 7 days.

You will be an expert come the end of the week!

What will happen?

 You will feel much more confident and proud.
 You will find that practice makes perfect-the more you confidently say "NO" the easier it becomes.
 Others will respect your wishes and take you seriously the first time you say "NO."
 You won't find yourself doing things you never wanted to do in the first place.
 You'll have more time to focus on the things you do want to be involved in.
 The list goes on from there.

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